Do you want to get active, get healthy, lose weight? Start slow with mostly walking and over 8 weeks, 3 days a week, 30 minutes per workout progressive to running a full 5k. With Fat to 5K you will ultimately be able to run a full 5K in about 28 minutes! Designed for use on the treadmill this app can be used indoors or outdoors, just move at the speed shown for the timed intervals. As you progress through the workouts youll see pounds drop away and your endurance increase. Though this is a pretty aggressive workout plan and participants should be in good health, no running experience is necessary to get started today.

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